the best thing i did to ease mine is go to a sports/remedial massage therapist,worked wonders on me because it relaxes you as well as working on the deep muscles....pure heaven!!
Absouletly try ice and or heat on the back of your neck. I also started physical therapy with light massage on my neck and back of my head i just started but it is helping see if you can get a prescription from your doctor for physical therapy i will keep you posted and good luck lyerhc
Yes and mine comes along with a headache and my chest is tight and sometimes painful during the day.
yes, but generally just when i'm experiencing acute nervousness. Very stiff and shaky in the back of the neck!