Aa
phantom memory loss
about two weeks ago, i got this idea in my head that I have memory loss and ever since then I've been pacing over my past memories and it feels like i am losing my memory. I think that some anxiety is being involved here and I don't feel good about it please help.
It seems to me you are overthinking and making yourself anxious. With all that overthinking it will make it difficult to concentrate and in turn make it more difficult to remember things. Try to break the cycle of overthinking. Distract yourself with healthy activities such as reading or exercise.
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