thank you sooo much. Yes i have had this a long time. I see the triggers but feel helpless to stop them. I notice the thoughts, remind myself not to get in the stream of the thoughts, but can watch myself slip down the path of my historical thinking. I am going to take your advice and try to turn over to the anxiety and pain. I lost my mom 2 years ago tomorrow and it seems my sibs with her. We all didn't agree on what to do when she became inferm and fell apart. I am really missing having a close family and my brother called and triggered so much and i can do nothing but cry today. I will just face accept and embrace and see how it goes. You sound like someome who knows what they speak and i am choosing to listen. thanks again
Wow u really make so much since to me u have opened my eyes ta alot.Ur very wise to this anxiety and it helps to know im not alone. U make so much since to me sadly more than my therapist lol ur good. Thank u for ur advise to DJ873 cuz i really got alot outta it. : )