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gouty arthritis

I also have gout attacks..

I am 30 but my gout attacks started earlier at 22. I don't consider myself obese or fat.. just average.

since my doctor told me that i have gouty arthritis, he gave me a list of food to avoid, which i also follow, occasionally with friends, I drink beer or brandy, which i also know  one of the intakes to avoid.

i also notice that when its cold - raining or stayed longer in a full air-conditioned room, my foot aches.

I only take pain relievers when it attacks.
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