Back pain

[nascarboy33]

Is back pain from walking or running everyday normal and if not how can i stop the pain because sometimes when i walk Ok r run my lower and upper back starts to hurt

[Slipsoup]

You should consider doing some exercises to open up your hip flexors. Tight muscles in the hips can contribute to back pain from running.

[Dr. Kokil Mathur]

Hi!
No, it is not normal to have back pain from running. One possibility is unaccustomed exercise—so increase your pace slowly. Another possibility is wrong foot wear. So change the foot wear and see and buy good quality sports shoes means for running and jogging.
Other than this you could have developed a slipped disc or suffering from spondylosis which ahs worsened by constant running. This needs to be ruled out through X-rays and MRI.
Anemia, low vitamin D and low vitamin B12 or peripheral neuropathy secondary to diabetes, hypothyroidism, lupus etc should also be looked into.
Please consult your doctor regarding this. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.