Observe my mood daily

[MR_WHY]

I try to observe &monitore my mood daily. Is this action useful? I'm also write daily notes for my mood scale. Any advice?

[Bubulous]

I journal almost everyday as well.  I always recommend journaling to anyone working on themselves.  There is a useful mood tracker on Medhelp as well if you haven't tried it yet.

[MR_WHY]

Thanks for your reply.
Are there any other actions or exercises can I do it? Any other ideas or suggestions?

[SilentRage]

It's  very useful. Especially if you write what triggers you when you are angry, sad, irritated, etc. I do it myself actually in order to see what I can do to monitor my mood.