Im so down,,hate feeling like this,,really really wish i could get better,,Every morning its a struggle getting out of bed,,i walk down to my living room and sit on my couch ,and thats where i stay all day,,,,My head hart all day n so did my body,,probly from lack of movment,,,but while im on my couch all day i read ,,write,,,read and write some more,,,i have been doing so much reading and writeing about my bipolar trying to figure out how i can beat it,,,,,,and yet i still feel hopless,,Even when the phone rings i dont answer it,,I know i should go to the hospital,,but my fears are stopping me,,I was supose to see my doctor this morning,,But i dident go,,,,,,,I dont know what to do,,,