nuggets of wisdom

[lindahand]

We have each learned various tidbits of information along the way and I thought it may be a nice idea to share either information about bipolar or tidbits of information about what is working to keep us healthy.

I'll offer two. One is that estrogen based birthcontrol pills are not as effective in people taking bipolar meds.
Two is that Omega 3 oils really makes a difference in how I feel each day.

[looloo141]

I have found that trying to stay in a good sleep pattern and getting at least 8 hours sleep can keep episodes at bay..if I am going through a bad patch my doctor prescribes a sleeping pill for a few days to get me back in the pattern as sleep seems to work so well!

I know it's not an easy one and doesn't always work but its a good basis x

[nlr_tiff]

What a wonderful idea lindahand! I will list somethings that I use to cope with my bipolar illness:
- I call my local "warm line" often. This is not a crisis line, but a place I can call to just talk and get things off my chest. They also give me refferals to other local agencys if I need help.
-I read as much as I can about bipolar disorder. I am currently reading "Take Charge og Bipolar Disorder" and although I am only on chapter 1 I love this book!
- I listen to music a LOT! Calming music when I am manic, and then upbeat music when I am feeling down
- I rely on certain trusted friends and family to help me determine whether an episode needs professional intervention, or if it is mild enough to "ride it out" at home.

I hope this is helpful/good stuff!

Hugs-Bradian

[ILADVOCATE]

   Yes as far as myself be able to accept feedback from other people when they express concerns that things aren't going well and be able to accept it in a neutral light. Understanding that mania or depression may manifest itself in a variety of ways not just feeling sped up such as poor sleeping, sudden changes in eating habits or other forms of judgment loss. As well tending to focus obsessively that are pointless for no reason or suddenly become interested in something that wasn't a part of one's life and trying to dedicate one's life to it to the point where its a compulsion without thinking why.