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Exercises that help?
Looking for safe exercises that can help with symptoms, stress and anxiety. Anyone?
COMMUNITY LEADER
I will be posting safe exercises for those that want them on Wednesday's weight in thread....
As Linnie suggested walking is a great exercise....if u r like me and can only walk so far, do a little each time....or try a recumbent bike....
I know for myself I love to walk. Ecspecially if it is a nice day outside. Or a treadmill or a standstill bike. Just being outside is therapy for me. I know Selma has a tread on here for exercises so try looking that up. Wishing you the best
Linda :)
Linda :)
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