Feel Like Im Getting Sick..

[vworriedabouthiv]

Im under a lot of stress lately with important exams next week, and i feel slightly ill the last few days, like im almost getting a cold or flu but not..

Ive experienced sore throats that last like 20mins, the odd cough here and there, some phlegm, the odd ache/chill but no full blown cold or flu

I must avoid getting sick at all costs for next week, what can I do to ensure that this doesnt progress to a stonger cold/flu? I was going to go to the doc but i dont think they can perscribe anything to prevent?

Ive cut out sugar and eat two fruits a day, drink plenty of water and cod liver oil... But I think the amount of stress im under with studying may bring something on..

[vworriedabouthiv]

Thanks for the advice :)

I was mainly worried about getting cold or flu. For the next week, I will only really be in contact with one person, so wouldnt it be impossible for me to get this unless this person gives it to me?

[mctutums]

it is so true you can cause your immune system overload with stress as we produce lots of hormones and adrenaline when we are under stress. Try some Vit C and Zinc and take some probiotics for your tummy. just to help your body cope with the amount of stress you are under. Try a little meditation too, or at least try to calm your mind a bit, by listening to ocean waves on a cd or rain etc on a cd, to give your mind time to chill a little. Best of luck with your exams, I am sure you will do just wonderful! Just remember to take a little down time. If you can afford it, go for a 20 min massage on your shoulders and neck or an Indian Head massage. what is is you are worried about catching ? the more  you worry, the worse you will feel, get the facts and see a doc, no question is a stupid question after all it is YOUR body and YOU have to live in it! Take good care and be good to yourself! Best of everything to you.