Remedy to reduce Stress

[Felixbleeker]

Hey friends,

Can anyone please help with a remedy to reduce stress?

[Babs_theOT]

Dedicate a day or a few hours a week to completely unwinding.  I do all the cliched stuff - go for a massage, a hot bath with candles, have a good cry, exercise (even basic stretching), meditate, take the phone off the hook, go for a walk, close your eyes listen to relaxing music, deep breathing, go somewhere in the country where its quiet and sit alone thininking or reading.....list is endless!

[thehitman357]

so is meditation.  

[therese83]

Excercise  is the best remedy