Let me start by saying that I had severe depression in the past. I would throw black sheets over my windows, stay in bed for days on end, I wouldn't do anything...I was totally shut down. No showers, no cleaning, barely eating...I lost about 20lbs. I filed bankruptcy so I wouldn't be thrown out of my apartment, and I quit my job. Looking back, i don't know how I survived because it lasted for a couple of months. I don't know if another episode is on the horizon based on how I've been feeling lately.
It takes me forever to do anything. I can't bring myself to do much, and if I do it's half way done. I don't want to cook, wash dishes, clean...nothing. I can barely go to work. I can't wait until I can go home and lay on my couch until bedtime which is about 830 or 900pm. Sometimes I'll get a burst of energy and I get some things done, but it doesn't last long at all. I called out of work on Friday and stayed in the house until work for Monday. My husband kept begging me to go out but I wouldn't. I couldn't even get our daughter dressed. It's not as it was in the past but I don't want it to get there either. I'm going to tell my therapist about it, but I dont have an appointment until the end of the week. I'm being treated for anxiety.
Is another major depressive episode coming? If so is there anythign I can do to stop it?