Aa
A way to reduce sugar spikes when eating sweet foods ?
In order to reduce sugar spikes when eating sweet foods, how about:
a) Dividing the sweet food such as Pastry in to smaller chunks and eat those chunks over many hours ? ( rather than eating entire pastry in one shot ? Thus we spread the sugar spike making it smaller in height but wider.
b) Eat the Pastry (or preferably smaller chunks of it) along with other non-sweet foods , thus diluting the sweet and giving smaller ( i.e. flatter but wider) sugar spike ?
This is my personal opinion. I am not a medical person.
Any comments ?
a) Dividing the sweet food such as Pastry in to smaller chunks and eat those chunks over many hours ? ( rather than eating entire pastry in one shot ? Thus we spread the sugar spike making it smaller in height but wider.
b) Eat the Pastry (or preferably smaller chunks of it) along with other non-sweet foods , thus diluting the sweet and giving smaller ( i.e. flatter but wider) sugar spike ?
This is my personal opinion. I am not a medical person.
Any comments ?
Have an Answer?
You are reading content posted in the Diabetes Prevention & Pre-Diabetes Community
Here are three summertime recipes that will satisfy your hunger without wreaking havoc on your blood sugar.
If you have prediabetes, type 2 diabetes isn’t inevitable. Find out how you can stop diabetes before it starts.
Diabetes-friendly recipes and tips for your game day party.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
Simple ways to keep your blood sugar in check.
8 blood sugar-safe eats.
