Aa
Bust
Hi I was just wondering what the best exercise is for toning my bust? I'm very heavy chested and have no idea what exercise to do to help this? I would love to be able to lose a few cup sizes.
The medicine ball work a little...less pain..on my loose disk
Believe it or not, walking 30 mins twice a day can help reduce some. To tone you can do barbell bench presses, dumbell fly, etc. There are many websites that give specifics on how to do these.
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