I would only say that this website probably has a different approach every five minutes. Bodybuilding magazines, and this is basically one, usually in the same issue will have three or four different theories of the same exercise. I used to sell bodybuilding supplements in small quantities when I managed health foods stores, and they always sent several magazines with every order. In each magazine, as I said, the same goal will have three or four "experts" disagreeing about the best way to approach the exercise. This site looks like one of those, as the picture on it is of someone who takes steroids -- that's how you can tell a bodybuilding magazine sort of thing. So don't take any one suggestion as gospel truth.
critical bench. I guess I'll look them up gym. They've isolated like each and every muscle with it's own video! That's gotta be time consuming. But if you say it's good . . . I'll take a look see. :>)
Nobody pays enough anymore unless you don't need the money.
You know, I suggested this as a joke, but I now believe you really are getting paid to advertise websites and You Tube. Good to see you working again!