Communities
Diabetes
Type 1
Type 2
Prevention
General Health
Weight & Fitness
Women's Health
Men's Health
Heart
Heart Disease
Heart Rhythm
High Blood Pressure
Pregnancy
Pregnancy
35+ years old
Mental Health
Mental Health Issues
Anxiety
Depression
Trending
COVID19
All Communities
»
Information
Diabetes
Pregnancy
Women's Health
Diet and Fitness
Heart Disease
Mental Health
About Us
Sign in
Aa
Communities
Articles
People
About Us
Full Site
Login
Signup
Communities
>
Exercise & Fitness
>
Exercise
Aa
A
A
A
Close
Exercise
Huneebear55
I had back surgery and now am afraid to exercise. Are there any exercises I can do that will help promote weight loss and toning without hurting my back?
Read Responses (2)
Follow
2
Responses
Sort by:
Helpful
Oldest
Newest
sara_fikri1
the best thing for that is aqua aerobics also if you have knee problems this realy helps
Helpful
-
0
wuilber1988
My loose disk..no surgery for many reasons ..while we strength train we use our knees ..
Helpful
-
0
Next Question
You are reading content posted in the Exercise & Fitness Community
Browse Community
Top Healthy Living Answerers
gymdandee
NJ
Paxiled
Arlington, VA
specialmom
purple1234567
Learn About Top Answerers
Expert Activity
The Best IOL for 2022 RXSight Light Adjusted Lens
John C Hagan III, MD, FACS, FAAO
06/22
Will refractive surgery such as LASIK keep me out of glasses all my life
John C Hagan III, MD, FACS, FAAO
12/20
VISUAL SNOW UPDATE: 2018
John C Hagan III, MD, FACS, FAAO
04/18
Popular Resources
Obsession-Worthy Foods
14 super-healthy foods that are worth the hype
Simple Ways to Cut Calories
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
11 Surprising Ways to Live Longer
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
Lifesaving Health Tests for Women
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Exercise Away Your Back Pain
Tips and moves to ease backaches
12 Ways to Boost Your Brainpower
Here are 12 simple – and fun! – ways to boost your brainpower.