Alright, I know this will sound stupid (and I know what I am doing is) but I want to get someone else's opinon. On September 5th, I sprained my ankle (class two if that means anything to anyone). I haven't seen a doctor in an office but talked to one who glanced at it. She thinks I should be fine if I ice it, elevate it, and stay off it for a bit. That's all fine and dandy except for staying off it. It's cross country season and well, I love to run.
The question is, are there any exercises that I can do to help strengthen that ankle so that I don't twist it again while running on the trails and any other suggestions.