Aa
176 lbs to 150 lbs from august to september
Hi I'm 17 yrs old and I was wondering if it possible to lose 25 lbs by sept 25 cuz I gained a lot of weight from the past 3 yrs and wanted to feel athletic again. o if anyone can give me heads up and tips on how to achieve my goal please comment.. ps. I used to run a lot but I never did any serious workouts.
Hi, may I suggest that you not try to lose what took you 3 years to gain? I don't think that's the right way to go about it. Slow and steady is the way to go. Good luck with your journey.
I mean thing
Thnx man ill try it but one more thong I want to ask what would be a good diet to be on for the time being?
I see high school wrestlers in the steam room and dry saunas trying to sweat off 10-15 lbs in a week. You might give that a try.
Personally, I recommend running. It seems to take off weight while building muscle. Join a gym, pump some iron.
Personally, I recommend running. It seems to take off weight while building muscle. Join a gym, pump some iron.
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