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How to loose weight after pregnancy
It is my first pregnancy, I am on 5th month and i have already gained 18 lbs... I am so worried, cuz I did a big job a few years ago to loose some weight and now it is coming back! Has anyone experience in loosing weight after the pregnancy? Is it more difficult?
It is very common that woman gain weight after pregnancy. But at that woman need to focus on loose weight. this is a good question that you have asked. Do yoga two times and also walk for sometime. Eat fresh fruits and green vegetables.
Weight gain during pregnancy is important!!
Kentucky Prenatal Nutrition Guide recommends approximately 25 to 35 pounds of gain for a healthy woman. You need to eat fresh wholesome foods
when your pregnant. Talk to your obstetrician. After you have your baby return to the forum and then we will give you an exercise routine.
Kentucky Prenatal Nutrition Guide recommends approximately 25 to 35 pounds of gain for a healthy woman. You need to eat fresh wholesome foods
when your pregnant. Talk to your obstetrician. After you have your baby return to the forum and then we will give you an exercise routine.
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