Aa
What exercise should I do for Abbs and what soccer diet should I do
I play soccer and I am 5'7 121.2 pounds please help
Male or female? Which position do you play? Are you someone who uses speed and quickness or someone who uses strength, or a goalie who uses agility and girth? And how old are you? If you're young, you don't want to do anything too rash. Basically, and this is very basic, for strength, you generally need protein, for energy and endurance you need complex carbohydrates, and for antioxidant protection you need electrolytes and lots of colored vegetables. More details will get a better answer, but you might try writing to your favorite pro soccer player or sports coach and see how they've experimented over the years.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
