Workout tips

[Maddie0412]

I have a desire for a great body, but I have no idea how to motivate myself to get up workout, and eat healthy. Do you guys have any tips as to how I can motivate myself to workout?

[Paxiled]

As Nike says, just do it.  If you find exercise you like the desire to do it feeds on itself.  If you try to exercise in a way that bores you to tears you won't continue.  Eating is the same way -- changing lifestyle is hard, but it's like pushing a car -- once you get started it's easier.  

[TheLightSeeker]

There's a free online summit focused on health, self-improvement, wellness  relationships, etc. running currently until the 26th.
A Step-by-Step Action Guide for Making Meaningful and Lasting Life Changes is also offered to help you achieve your goals.
Just do a search under Hay House World Summit.

I hope this helps.

Best wishes,
Niko

[Kiara123]

Thanks for the information

[Shanel123]

Even I am so lazy about it.

[fitflexcoach]

Try running on a tread-mill 2 improve your running skills.