Aa
Is treadmill good for weight loss?
I walk two miles a day at about 3.0 mph at a slight incline.
Please get the OK from your doctor!
I'm counting calories and increasing water intake. I'm only 23 so I'm sure I'm fine lol
As you progress increase the speed and incline! You need to diet also!!
Before doing anything get the OK from your doctor!
Before doing anything get the OK from your doctor!
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