I'm targetting the same things! I usually do a quick wakeup routine in the morning and it's helped me quite a bit. Jumping jacks to get you started, squats, leg lifts, lunges and quick feet for thighs; planks, v-ups and bicycle crunches for belly and love handles. Then jog if the weather's nice and my mood agrees.
I'm targetting the same things! I usually do a quick wakeup routine in the morning and it's helped me quite a bit. Jumping jacks to get you started, squats, leg lifts, lunges and quick feet for thighs; planks, v-ups and bicycle crunches for belly and love handles. Then jog if the weather's nice and my mood agrees.
Ok! Thank ya so much!! I'll try!!! ;)
Thank ya too! I'll try..;)
my grandpa taught me something I find works extremely well for losing love handles, it doesn't cause much pain but it's always worked very well for me. Stand up straight and lean from side to side touching your fingertips just past the side of your knee, I do it for about 5 minutes every day, mine are all gone :3
Thank ya so much! Do you know when i 'll see results??? :)