ok, i just began working out after 2 weeks of not working out. i hit the weights, not as hard as i usually do.
i began with leg presses (machine) about 3 sets of 10-20reps. next i did some bicep curls 1 set of 30 and another of 35 about 8-10 reps each. then i did lat pulldowns about 8-10 reps of light weights. after i did that, i began to feel light headed. so i stopped working out and just rested and drank water. after roughly 10 minutes, it started happening. i began feeling really lightheaded, lil dizzy, hot, sweaty. then the mother load came down on me..i was literally blinded by lights. i could not see anything, i could hear my friend talking, but felt like i was covering my ear with my hands. i was blinded for about 3-4 minutes. it then began to slowly go away. right now i can see, but the back of my head is aching a lil, and my inner ear is aching a little too. my temple area also felt a lil numb/tingling.
seriously...what is going on? this is the second time it happened (first time was 2 years ago) and this time it hit me harder.
i had a good breakfast and some fruits a few hours before.