Aa
tryn loss weight
im trying to loss weight. I walk alot, drank plenty of water, & eating healthy. I noticed my clothes getting loose but im not losing weight?
You are probably building muscle. Sometimes the scale is deceptive, and to really see the changes your body is making you can measure you legs, arms, waist, chest. Keep it up! Good Luck!
You didn't state what your meals consist of and you need to do strength training and cardio.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
