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worriedquinn
what is the effect of lack of sleep on your temps?does it make it rise or lowers the temp down?
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Quinns momma
Lack of sleep will cause the temps to be higher.
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worriedquinn
Thank you ladies!
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happynifer
as long as i took mine when i first woke, it didn't affect mine much. I used to do shift work that rotated me between days, overnights and in-between and was able to tell without difficulty when i ovulated each cycle over a many year period.
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