Thank you! and God bless you too!
in my first three days that i already have this GERD i never knew i have it... then JULY 19 2013 sat.night i was brought at near 24hrs FAMILY CENTER here in our town and when i said to my 1st doctor i feel a severe heartburn, chest pain, cough and sleeping dis order, bloatedness and shortness of breath. then my BP is uncontrolled my 1st week was so terrible. but as i continue to follow with my doctor advice and prescriptions give me some medicine like ESOPMEPRAZOLE NEXIUM and GANATON, DOMPERIDONE and LOSARTAN plain for my BP. and BACK UP with prayer and thorough research and food experimental. in my 2nd week
i still feel the pain but not like the first week discomfort level still the same.
but running in third week my diet was so strict and my lifestyle was completely on watch. i fully avoid the food that will trigger the reflaux and exercise like bristwalking 15-30mins a day... plus avoiding stress and the Big factor is my GOD whom i put my trust that HE is my ultimate healer. as of now i receiving complete healing from the Lord. and One the i will be complete healed.
here's my daily food:
Morning OATMEAL and BANANA
for my break every 2 hrs. whole wheat bread plus fish
Lunch BROWN RICE and VEGGIE
for my break BANANA or BREAD
for Dinner OATMEAL AND BANANA./ BROWN rice but rare.
PLUS AVOID STRESS AND continue to exercise...
i sleep early and woke up early...
my WEIGHT on the record on JULY 19 2013 is: 89kgs
as of now AUG.14 2013 is &* KGS... and still hoping to meet
65KGS for my perfect weight..
GOD BLESS YOU!
Congratulations! That's great that it seems to be getting better. Have you been on any medication or are you doing natural things to help speed it along? What were some of your symptoms? Just curious.
So happy for u that u r getting better and responding to changing diet and lifestyle I do not think there is a med out there that can help alone with out us doing these things...
Praying u continue on the path to feeling better : )