stomach issues

[ganuh]

am 37yrs old..have been facing stomach issues like bloating.partial bowel movement.sometimes constipation.gas.acidity..i workout 4 days a week.weights...my problem is that if i miss my regular time for poop.it results in constipation or partial clearing..which leads to bloating gas and acidity...how do i counter this problem as i travel out of the country and usually due to time difference miss my timing and suffer with bloating gas and acidity..

[ganuh]

Have done a food intolerance test and gluten and dairy dont show as culprits..plus metamucil and other fibers cause bloating too..my question is that does the timing of going to the loo matter because when i miss my time it leads to all sorts of troubles..which also shows that i dont get the pressure or the cramps as a sign to go for the business..could i have low acids..my potassium is low can that contribute too..

[Caryopteris]

Could be a food allergy like gluten or dairy.  Get checked.  Also try Metamucil.