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Are there any long term effects from using melatonin during the day?
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Are there any long term effects from using melatonin during the day?
Igis
I used to take melatonin for neurogenesis 10mg during the day as well as 10mg before bed for about 4-5 months. I didn't know it was harmful to be taken during the day. Are there any health effects I should be worried about now almost 2 years later?
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caregiver222
You shouldn't have any long-lasting harm. Only a temporary disturbance of your circadian cycle while on the melatonin.
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