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General Health
I am 5 foot 4 inches med. woman. What would be the range of weight that i should weigh?
I will have to agree with the first responser to some extent. I think people get "caught up" looking at a "chart" that says what is ok and not ok. You have to take in consideration muscle mass, bone, water and fat; a simple scale WILL NOT percentage this out for you.
To know how fit you really are, you should have a fitness assessment done by a fitness professional. Just because your weight is in an ideal range doesn't mean you are HEALTHY or FIT.
A simple chart is NOT enough to determine where you should be as far as your weight.
If I may ask, what is your weight?
To know how fit you really are, you should have a fitness assessment done by a fitness professional. Just because your weight is in an ideal range doesn't mean you are HEALTHY or FIT.
A simple chart is NOT enough to determine where you should be as far as your weight.
If I may ask, what is your weight?
I disagree with the above. There is a healthy weight range. If you are 5 foot and 4 inches according to the body mass index the healthy weight range is 108 - 145 pounds. If you are between this range then you have absolutely nothing to worry about.
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way off the beaten track!, BC
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