i am a victim of pills too.. i cant help myself being afraid of swallowing those pills. im 16,yeaa not that bad of still having that fear.i suppose. but worst of my experience,my body immune system is not that good,i often fall sick,n so wen i gotta take these pills,i dread,reallly dread.i tell u wat, it took me 30 mins to swallow that thing for the first time. the 2nd time an idea came over me,i melted it into suspension.then mum suggested that i break the pill into half. my uncle said that i shud take it with a tea. while my fren said that i shud crush it into powder or rather very small pieces... or,worst ever, chew n grind the pill with my teeth. thats the bad idea ever. the most effective for me is crush i into powder n quickly gulp it with water. it help,most of the time;)) well,good luck!