Best Way To Calm Down

[Robin_Roubion]

Well basically i just want to know how to be calm lol, that might be a little silly as far as this forum goes but as it says on my page I'm a worrisome soul. Basically i received oral sex from someone I'm more then sure had HIV, but the forum experts like Teak and Liz, and also other medical professionals in general told me that's no risk and i even read about studies that stated over 400 people received oral from people known to have HIV and all tested negative; i even got tested 3 weeks later and it was negative, but 8 weeks later I'm going again to be tested, just to be safe, and all my worrying is starting again, and i tell myself maybe the first one was to soon to have been right and maybe I'm the rare person that would be infected this way, and i know its unwarranted worry, but i can't help it, and I'm more then sure ill test negative tomorrow, but then 3 months later, ill end up at the same point, worried once more. I guess I'm just basically asking, whats the best way to just calm yourself down? How can i just stop stressing about such things?

[LIZZIE LOU]

http://www.medhelp.org/forums/HIV-Anxiety-Support/show/595?camp=msc

please address your comments and questions to the above forum.  

[noster]

you need to consult  with psycologist, don't let this destroy your life,there is no documented case that got hiv from oral sex ,salvia destroy the virus.