Im a white male, 27 years old, 5ft 11inches tall and weigh 295lbs. I have history of benign pvcs after 2 echos, a stress test, countless ekgs and labwork, x ray etc
I have been between 250pounds to my current weight most of my adult life and have always been overwieght.
With better diet, exercise, better sleep and losing over 100+ pounds, can i reverse any potential damages and live a long, old healthy life? Am I likely to have much damage to begin with at my young age?