heart rate

[kdogg56]

I had a triple bypass on Nov. 16 of last year, my resting heart rate has been between 100 - 111 before I start my cardiac rehab. Is this dangerously high ?

[Goldy011983]

no. though on higherside (above 100bpm) it cannot be said dangerously on higher side. ur heart rate should be below 100 after a good sleep/rest. Normal fluctuation is not cause of worry.
H
Pls follow below mention procedure for reducing heart rate

(i) Take a stop watch. Most of the mobiles are having stop watch
(ii) Go to place where u are alone
(iii) Start stopwatch and laugh for no reason for 5 minutes.

After 5 mins of laughter exercise  take 5 to 10 deep slow breathe.   You will feel like u r in air. You get feeling of high. To hell with all worries.

Pls give it a try. Logic behind this 100 % success formula for stress buster is a chemical called endorphine. Pls google it out for more info.
Initially you may have to take 3 to 4 doze of laughter medicine (5 minute each).

Pls give a try atleast and let me know your finding.

[kenkeith]

Yes, that is too high and sustained over a period of time can be detrimental.  The heart is being overworked, and an overworked heart can pathologically enlarge.