Wow, good stuff and thank you for sharing. I had an ablation 5 days ago for SVT. The sugar makes so much sense. I know caffeine and chocolate (SUGAR) along with being dehydrated could set off a SVT. Thanks for taking the time to share. I am going to watch the fruit too....never thought of that.
which white wines are okay for you...I feel this is a trigger..I was drinking sav blancs from new zealand?
I hope someone will read this and someone will try this after I spend an hour typing my story. Here goes...Ten years ago I began weight lifting and eight years ago I began having pvcs. It scared me to death. I was a smoker and had never had any health problems up until this happened to me. I went to the cardiologist and was put through stress tests and wore a monitor. My blood pressure was fine and my ekg was perfect. The dr. put me on 25mgs of Toprol. This almost stopped them so I figured I was going to be ok. One year went by and they got worse. So the dr put me on 50 mgs of Toprol. Eight months went by and they still got worse. I decided to quit smoking. It took me eleven months but I did it. Well low and behold the pvcs stopped. Nineteen months later I got a blood test done and my cholesterol was a little high. So I decided to eat healthy. Well I dropped my morning coffee, sodas and sweet tea and added two apples, a banana, orange juice and grape juice in place of the others. Well within thirty days my pvcs went crazy, worse than before. So back to the dr. I went. He put me back on the meds again and had no explanation. Blood pressure fine and ekg perfect. About eighteen months went by and they got worse and worse. Some times up to 400 a day. Very depressing..So I figured if I was never going to get rid of this I was at least going to be in great shape. I went and bought some Whey protein and made me a drink. Two hours later the pvcs stopped. Wow I was thinking is that all it was that I needed protein. Well after thirty days they came back again. So I drank more protein and added more bananas and even a little magnesium. That helped but they continued to get worse. So I researched what whey protein was made up of and of course it was all kinds of amino acids. So by some dumb luck I tried l-arginine and it worked great but didn't completely stop the pvcs and within a month they worse again. So I researched what does l-arginine do for you. It enters the body and turns into nitric oxide in the bloodstream. Nitric oxide is essential for a good cardiovascular system. So I researched what depletes nitric oxide and the answer was uric acid. So I researched what creates uric acid in the bloodstream and the answer was fructose and sugar. Well immediately I quit all fruit and within thirty days the pvcs went down to one or two a day then stopped after two months. Well I figured problem solved. So I started back the sweet tea, sodas and two cups of coffee and ice cream a day. I mean everyday and I also created a 8 pieces a day life saver habit. Well after two months a few of the pvcs came back and I ignored them pretty much knowing it was the sugar. Well after another year here they come again. I knew this time all sugar had to go. So I quit the sodas, sweet tea, life savers and the ice cream. That was four months ago and I am pvc free. I still drink coffee two cups in the am and one in the pm. No problems with this and I work out very hard three times a week with weights. So from all my research what I understand is that sugar turns into uric acid and this depletes nitric oxide and causes our cardiovascular system to go haywire. This makes sense and must be true, In America our biggest problems come from heart disease, cancer and diabetes. All of these problems stem from too much sugar. And yes more than one fruit a day is not good for you. Ask a diabetic! Good luck to all and drop the sugar and fruit for a month. I assure you this will not kill you to give this up for a month. If it did I wouldn't be typing this story. It might just change your life just like it did mine! Remember this was free information and I didn't have to take time out of my day to type this. I did this because I know the fear pvcs create. Sleeplessness, anxiety etc..Merry Christmas and Happy new year to all and may god bless everyone! Drop me a comment and let me know how it goes. One last thing. I have a friend I played softball with. I didn't know it but after a conversation I found out he had the same problem. I told him what I did and after 42 years of pvcs, medications and numerous dr visits his are now gone. He had to give up the fruit and sugar just like I did. He is a very happy man now!
I have a story to tell and really need everyone with pvcs to read it.
I've had PVC's, PAC's for the past couple of years and sometimes I get short runs of PVCs or PACs. Gas tends to trigger my palpitations, so any food that makes me gassy can trigger them. Also, certain types of cheese also seem to (mainly hard or semi-hard cheese) give me palpitations, so no more pizza or mac & cheese for me :(. I tried eating GMO-free, gluten-free mac & cheese but I still got them :(. I suspect that moderate quantities of corn can trigger my palpitations too.
My magnesium level is borderline low and several doctors have told me to try taking magnesium supplements. I recently started taking magnesium citrate 200mg and I really hope it makes these annoying heart palpitations go away and never come back!
You might want to research GMO free food. Your sensitivity could be to the Genetically Modified corn, soy bean and wheat seed used for growing grains for foods. Many other countries ban GMOs for health reasons, but the USA does not even label what products they are in, and considers them equal to regular grain seeds. Target carries a section for food products grown without GMO seeds I have heard. That might help you.