I'm sorry - this is not really a question - just some thought that hopefully is a relief you.
I'm new to this forum, but I've already seen a lot of questions regarding PVCs. Are they dangerous? Can they cause ventricular tachycardia? Sudden death? It's very understandable that we get afraid when our heart skips (one of our vital organs creating a "bug" - and we don't want a crash).
To the PAC/PVC "Faq":
Why do I have PACs or PVCs?
Every cell in your heart have pacemaking abilities, and can fire impulses before your sinus node (the natural pacemaker) does. Though it can be annoying, this is actually a possible life saving ability. If your sinus node for some reason fails, or the heart develops a blocking due to heart disease that makes ordinary impulses not conduct - PVCs will keep you alive until you've got a pacemaker implanted.
However, those cells can fire impulses though it's not needed. Adrenaline, due to stress, anxiety, caffeine, nicotine, etc, will increase your heart rate through the sinus node, but may also trigger activity within your other heart cells, making them more "aggressive" with increased possibility to discharge and create premature beats. The heart cells can also (but this is less common) be irritated by viruses, damages (such as heart attacks and valve diseases) or other reasons. And - in some cases, the reason is unknown. From time to time the heart cells just fires off before they should.
If the premature beat origins in your upper heart chamber, it's named a premature atrial complex (PAC). If it origins from the lower (main) heart chambers, it's named a premature ventricular complex (PVC).
How do I know if I have PACs or PVCs?
It's impossible to tell exactly without being monitored with a 12 channel ECG. Even on Holter monitors, PACs may appear as PVCs. However, if you feel a "double beat" followed by a quick pause, it's most likely a PAC. If you feel a skipped beat, it may be both, but if you feel the next beat coming about exact where you would expect it, it's more likely to be a PVC. If the pause is a little bit shorter, it's almost certainly a PAC. Irregular heart beats during exercise or during high heartrate caused by anxiety are more likely to be PACs.
Are PACs and PVCs dangerous?
PACs are almost never dangerous. However, if someone is severely bothered by PACs (several thousands a day) it's a good idea to see the doctor, to determine if something more severe is causing the PACs.
PVCs in a healthy heart are essentially benign. The same goes for PVCs as for PACs, if you are very bothered, it's a good idea to see the doctor to determine the cause. If PVCs occur in an abnormal heart (damaged from heart attacks, etc) they are usually taken care of with medications, because PVC impulses can "get lost" in the scars from heart attacks, possibly doing a "loop" creating what is called ventricular tachycardia or VT.
Anyway, people bothered with / anxious about PACs and PVCs should see a doctor, just to rule out any abnormalities and get reassured that everything is OK.
How many PACs or PVCs are normal?
My cardiologist told me that anything below 1000 PACs and 1000 PVCs a day is, in a structurally normal heart considered normal. However, 2000 or 5000 is not necessarily abnormal. Some people actually have bigeminy (half of all heartbeats are PACs or PVCs) as their normal rhythm, in other words about 50.000 PACs or PVCs/day. It all depends on the cause, and how bothered you are from them, what the doctor does.
Can PACs or PVCs be treated.
Yes. Only problem is - the treatment is usually more dangerous than PACs or PVCs. Beta blockers reduce the effect of adrenaline on your heart, and is effective especially if the premature beats are caused by anxiety or stress. However, beta blockers do have side effects such as fatigue and exercise intolerance, and in healthy people with normal blood pressure, low blood pressure and dizziness. Antiarrhythmic drugs works better, but side effects can be so severe (dangerous arrhythmias as ventricular tachycardia) they are not used unless heart disease is present, or you are so bothered that your cannot live a normal life. Anxiety management and reassurance is the best treatment. If all premature beats origin at the same location, this location can be "burned" to remove them.
How many of us have PACs or PVCs?
Everyone. In average, 50-70% have PACs, and 40-60% have PVCs during a random 24-hour interval. Many have both. And if someone have a day without them, they are likely to occur the next day, or after some stress at work, etc. Even children have them. In a test, 100 healthy boys, 14-16 years old, was monitored through 24 hours. 44 had PVCs. 38 had PACs. One kid had >22.000 PVCs.
But why did I start getting them, I've never noticed them before?
It's all about focus. You've had them before, but if you get anxious, you will put some of your mind to subconcious monitor your heart rhythm at all times. In addition, this anxiety triggers them more often.
What should I do?
If you are anxious, you should see a doctor, and get necessary tests done, just to be completely sure they are benign, so you can relax. Such tests can be a Holter monitoring (24 hours of ECG) to clearify how many you have, and if necessary, an echocardiogram to rule out structural heart diseases (though this is very rarely necessary). If you are bothered with them during exercise, your doctor would probably want to do a stress test.
Other advice:
- Quit smoking
- Cut down on coffee
- Regular exercise
- Healthy meals
- Anxiety and stress management.
I hope this is helpful if you worry about palpitations.
Kind regards,
PACs and anxiety sufferer.