more info eleborationg for running on a high heart rate

beaurline

ok more info...I've been running cross country, 3 miles was the most i've run in nov. I'll sometimes wake up in the morning w/a heart rate in the 100s

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MAB22

I would say you are overtraining, without any other information. Do you wait at least 5 minutes after waking up to check heart rate? Try that. If it is still high, I would say take a day off or less strenuous workout, walking. Try Heart Zones Training.

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Jerry_NJ

What do you mean "in the 100s"? Is that between 100 and 110, or is that 200 or more?

As for "more info", I'm not able from memory to connect your current post with a past one you must be referring to.

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