I haven't slept in 3 years!

[kristinb81]

Since about 2005 I have had trouble falling asleep, and if I can fall asleep, trouble staying asleep.  I never feel I get a full night's rest.  I have done the sleep hygeine route, and have been tested for sleep apnea, tried several herbal sleep remedies, just about everything on the market, as well as ambien, ambien cr, and trazedone, all with little to no success.  does anyone have any suggestion that may help me finally get some sleep???  Any suggestions would be greatly appreciated.  

[Gregg D Jacobs, Ph.D.]

There are no other treatment options for insomnia beyond CBT so it would be the next step since you have not done a full CBT program.

Dr. Jacobs

[kristinb81]

I am pretty sure it goes beyond cognitive behavioral thearpy, Any other suggestions?

[Gregg D Jacobs, Ph.D.]

You need more than "sleep hygiene"- you need a full course of cognitive behavioral therapy (CBT). Please see my website for a full five week interactive CBT program.

Dr. Jacobs
www.cbtforinsomnia.com