*UPDATE:
Best arm workout I've found for "Sagging/Crepey" arms! Copy and Paste url address below:
https://youtu.be/dzWc0JTsPhg
*UPDATE:
I ended up trying the "Neocell Beauty Infusion" and my blood pressure shot up like crazy. I tried it for two days with the same results. I'm guessing it's due to the Hyaluronic Acid thickening the blood stream elevating blood pressure, which was enough for me to notice with a pressure headache and weakness/tired. I have Hypertension with a family history of it, along with two members passing away from it. So returning this product today.
I'll continue with the Unflavored Gelatin and see how that goes.
Our hormones control our entire body, brain activity, heart beat, skin rejuvenation, etc., and with he slow down hormones we're basically breaking down.
What I've done to keep facial wrinkles at bay is use a "Buff Puff" sponge (you can get them @ 99cent Store), with a cleanser from @ Target called No7 Beautiful Skin Age Defence Cleanser (with is infused with citrus). This helps brighten your face washing off old dull dead skin, but also stimulates your face to readily turn over new skin. I also use a great moisturizer which is a personal choice. I've done this for years and has taken years off my face.
For my body I use brushing technique, as well as us a kitchen sponge (with one side spongy and the other side with a soft scrubber) and I scrub my skin until it's a bit pink to stimulate the skin and blood flow.
These techniques have seriously helped through the years, HOWEVER, now I'm 61 and see the crepe and sag overnight. I've taken my new vitamin regime as mentioned above and I already slightly see a difference!
Food plays a major part in aging as well. Eat Non GMO and Organic as much as you can. Take Non GMO vitamins. Stop Smoking and Drinking (dehydrates). You MUST take "complex" amino acids to help build muscle and tone skin. Also, coconut creams and oils is "drying" for your skin. Stay out of the sun as much as you can, or use a good sun screen and cover up. Drink lots of water during the day so you don't have too many potty runs at night.
*If you're having night sweats, "can't sleep/insomnia" , rapid heart palpitations, mood swings or sudden depression, minor loss of memory ( any or all ) you may be on your way to menopause.
At one point I felt I was having a heart attack because of rapid heart beats! My doctor told me hormones control our heart rythm and she put me on a Beta Blocker for a while. I've taken them for a few years now and just got off of them with no problems whats so ever.
Bleeding/spotting once in a great while is normal. Your vaginal walls are shedding cells. But always check with your doctor if this occurs can sometimes be something else. You'll want to make sure.
I found Black Cohosh to be amazing during PMS and Menopause to help hormone balance. But you can take too much as it has a natural hormone which can cause cancer (no true verdict on test studies yet), all I know is it helped me feel better.
Check your vitamin D and B12 levels as well for over all health.
*Topical hormones are NOT good because they don't properly dissolve into your body. They have an accumulation effect and that's what causes cancer.
Since my memory is minor I've noticed with I take a herbal type hormone it gets better so I'll have to do more research on it.
I'LL BE DAMNED IF I DON'T GO DOWN WITHOUT A FIGHT. It's a lot of work and can be painful with the pinching, scrubbing, etc...but I've noticed a difference. I'll be back and let you know how the new vitamin regime is going....:)
Hi, so happy to have come across this site....:D
There are many things that have contributed to rapid aging. GMO food products, fluoride laced water, chemtrails (rain producing chemicals sprayed from airplanes, etc.), AND MENOPAUSE DOESN'T HELP ANY...GRRRRRRRRRRRrrrrrrrrrrrrrrrrr
I'm 61 and now having crepey skin and slight droopy/sagging arms effects. Yuck.
~With lots of research this is the new regime I'm putting myself on below.~
1. Unflavored Gelatin = works wonders for tone of skin and muscles.
2. "Complex" Amino Acids = loss of muscle mass and skin tone due to normal aging. Also, amazing for energy gain. (already noticed the difference in my energy).
3. Non GMO multi vitamin for women.
4. Chelated Cal-Mag (women our age at least 1,200. mg daily) Good for bones and thinning skin.
5. Two tablespoons of Organic Extra Virgin Olive Oil.
6. I do drink coffee but will be cutting back. I already eat as much organic as I can (Ralphs market organic is not pricey) I already eat lots of greens and protein.
NOTE: If I don't see any effects in 3 months I will add MSM and a product called Beauty Infusion which is a powdered mixture of Hyaluronic Acid, Biotin, Alpha Lipoic Acid Hdrolyzed NeoCell Collagen, mixed with other minerals, and start drinking Whole Fat Milk.
I do want to check into this oil swishing?
I'll check back and let you now how my skin is doing!
Has anyone has tried derma roller? Any success? If so how often to use?
ALSO...
My hormone levels are all totally normal - not even close to menopause levels.