Thanks to DrNoopurMD. I will try your suggestions.
A doctor's opinion on moring headaches was to take, before bed time, either an aborting or preventative migraine medication such as, Frovatriptan or Amitriptyline.
Anyone had exprience with this method?
Hi,
Foods with high fat content release endorphins and make us happy. However it is not healthy to consume too many fats. So I would suggest to you to increase the intake of healthy fats like monounsaturated fats like nuts, olive oil and fish oil before bedtime.
Even omega -3 fats found in sea food are known to cause release of endorphins.
Thanks