I'm thinking the same as jensequitur, and i think it would also work better if there was a scale or range, something to indicate how good or bad it is. For example when my episode began, the intensity of the issues I was dealing with were far worse than when it was resolving, though to look at my tracker you'd not know that.
I actually found it off putting because although i knew i was improving the tracker hardly showed the difference or the work i'd been putting in to get those improvements. It seems very black & white, you do or you dont and it can get missleading. There is a big difference (in my mind lol) within the catagories, the paresthesia I experience during an episode ranges from disabling to a minor annoyance.
As a simple visual i ended up printing off a blank female body image and marking it in different colours for each issue, as things improved I used lighter shades. In time i could easily see the improvements and issues that were still problematic. It gave me the insentives i sometimes needed, light at the end of the tunnel so to speak.
I also think sometimes my mental function was too discombodulated to make sense of the tracker, i needed it simpe lol.
Cheers........JJ
I've talked before how the MS tracker doesn't really talk about all the symptoms - to really be useful, it needs to be updated. For example - pain isn't really good enough - is it pain from paresthesia? Or pain from spasticity? Or pain from spasms?
Hi Carol,
Your on the right track Carol!
Miss you,
Shell
Is that the thing where we track our pain and other areas of our MS? If I'm right your welcome to look at mine. My doctor thinks it's a wonderful idea. I started it a long time ago and he wanted me to bring in a print out each month but I got lazy about it. So now I'm trying to get started on it again..
One of the things it helps me the most with is seeing on paper what I did before the pain started, did I eat something that kept me awake, and the list goes on.
Please let me know if I'm on the right "track" here. lol
I'll be praying,
Carol
I know we have members using the trackers.
Anyone care to show off /share your successful MS tracker? I'd like to see it too - um, hum. Because I've been wanting to use one for a long while now but have put it off.
Do tell!
-Shell