Have you tried Magnesium Glycinate 400? I have tried everything and this works for me.
Alex
Thank you Alex. I will look into it.
I have tried everything. Like everything else it is trying to find the right things. Worse then constipation to me is the gas pain. I also try everything until I end up with the runs. Lactilose has helped too. It is sugar so not that good for your body.
Alex
I too suffer from from constipation on a regular basis. I eat a very healthy diet for the most part and drink a lot of water. But it seems to be an ongoing problem. I doubled my magnesium and believe it or not raisin bran every morning has so far been helping. I am keeping my fingers crossed it will continue to work.
It has been a very hard symptom to deal with as it just makes you feel so crummy.
I feel your pain. Try some raisin bran and let me know if it helps.
Best regards, barb