Bad Memory?

[Remler]

I often forget alot, like where i left my keys, what i ate last night or what i am suppose to do, what this person said what that person asked me....

Does anyone experience this? Does anyone know why this happens?

Do i have a bad memory? Short term memory?

I can remember what i studied in school many years ago, like history, math and science but why can't i not remember easy simple things? I am only 28 years old, this started when i was 19years. Everyone has always said that i am careless and forgetful.

I am always forgetting something? How do i train my mind to remember, to listen, register and most importantly store what i am doing or what is being said and done?

Any info or experiences would be useful.

Thanks

Mellisa

[Remler]

thank you a million Dr Noopur I will. Thanks again!

[DrNoopurMD]

Hi,

There are many causes of forgetfulness like anxiety, depression, alcohol and drug abuse, emotional problems, or it can be just be sheer carelessness or not paying attention.
Please go through the link below it has simple exercises to improve your memory.
http://www.helpguide.org/life/improving_memory.htm