Hello, I am 18 and I am an avid weightlifter and football player (just committed to play collegiate) Everything about me is healthy besides my lower back. It is painful unless I pop it. I pop it simply by flexing my abs, kind of like squeezing one out (sorry, but i didnt really know another way to describe it) Today I went canoeing and it was really starting to bother me at mile five and after popping it close to 100 times during the 15 mile tedious trip, i really figured it was time to ask someone about it. I wish I could say that was it, but later when I got home, my left butt cheek went numb for no reason for about two hours. During the small amount of time writing this, i've popped my lower spine atleast 3 times.
I also feel considerable pain after squating anything 500+.....Please give me some good news. thanks soo much in advance
p.s i also wake up in the morning with a really stiff lower back very often- and feeling like the tossing and turning took quite abit away from my sleep.