thanks doc:) the info you gave is a big help.
i also would like to know if eating vegetarian meat, gluten could also help or should i avoid it? i believe these are also made from soy.
also, if i take "ensure" (ready to drink) as something that could help me get he necessary nutrients i lack on my diet, would it really help. im advised to take ta least 5 cans of ensure everyday.
thanks.
God Bless
From the weight you wrote you are approximately 24lbs underweight for your height. Protein is the main ingredient that needs attention as a vegetarian. You have to make sure you are properly taking in protein combos at all meals. Plant protein is good for the body and will not harm the Liver; in fact people with liver disease are encouraged to eat more vegan vegetarian meals. You get protein from plant sources, such as soy milk, rice milk, soy yogurt, soy cheese, soy ice cream, and rice ice cream. As a vegan you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. You can also eat the soy and rice products mention above. Eat more raw fruits and vegetables for vitamins and minerals. Eat them as snacks or add them to your salads with additional nuts. Vitamin B12 needs to be supplemented because that does come from any of the foods you eat in the vegetarian diet. Look at www.vrg.org for more information on vegetarian eating. Hope this helped you.