how I lose and make it stable?

[hhdashti]

I lose 20 kg from my weight but now a days I gain how I lose again and make it steable

[johnson55555]

Weight loss food is rich with important nutrients like vitamin E, monosaturated fats, folic acid, protein and dietary fiber. Almonds can be a best option when you are at work or on travel. Apple is the best option, black beans, bottle guard, cinnamon, cauliflower, broccoli, radish and garlic will help you to control your weight. It can help you for betterment of your health.

[adamtimothy]

You said that slower we lose weight ;ess likelywe gain back. It takes me a week to loose 1 kg but i gain 2 kg in next two days.

[Renee Radenberg]

You should be consuming 1800 calories a day for your age. The slower you lose weight, the less likely you will gain it back. Try a Heart Healthy diet to lose weight which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Suggest a regular exercise program too, such as walking 20 minutes a day. Think of this ‘diet’ as a way of life change. Hoped this helped you.