hello. Im a 37 year old male. who was taking about 8 antioxidants for about 4 weeks. They were a b complex, zinc, Vit c slow release1000 mg, selenium 100 mg, milk thistle, vitamin E, 800 iu, alpha lipoic acid 100mg, grape seed extract 100mg, co q ten, 100mg, and nac. the zinc was 50 mg, i read later that 40 is the most u should take. Why was i taking all this. im a healthy, phys ed teacher who doesnt smoke. I have had some muscle problems and thought it might be nuerological. My question is could all of these cause a worse reaction or problem in my body. It was only for four weeks. and i didnt do every single pill every day. could the 50 mg of zinc cause lasting problems. I read that to much b can cause nerve problems, but once u stop it then it should be ok.