OCD rabies

[Kelli844]

I’m looking for advice. I have an irrational fear of rabies. Every time i feel anything touch me outside my brain spins the narrative into a bat exposure. I was out cutting my grass at 6pm, a few hours away from dusk and I felt something hit my head lightly. My husband and neighbors were standing 10-15 feet away and no one saw anything. I’ve been obsessing since and even considering getting a vaccine to ease my fear. But I know that won’t fix the problem.  I’ll just move on to the next. So how in the world can I stop this fear. I’ve had 12 “rabies exposures” in the past year. This is exhausting