I am having pain on the inside of my right ankle, right behind my ankle bone that protrudes. I picked up running about a month ago after never really being a runner and think I strained or sprained something. It hurts to put weight on it and point my toes. I have been icing for two days with no change. I want to get back to running, what can I do?? It also hurts to push on it, and there is some swelling but I did have surgery on my large toe in July, so the swelling could be from that as well. Thanks in advance!