For 30 years I thought I was swallowing my tonsil! Today I thought to ask my dentist and he called out the hyoid bone right away. Now I'm not alone!
For me it only happens when I'm laying my side. I can pop it back in with my fingers by pressing on my neck or I can swallow which is really hard and painful. When I was it kid it didn't happen very often and when it did it hurt a lot to swallow (was almost impossible to swallow actually, but no problem breathing) and it was easier to pop back. Now it is harder to pop back but less painful and happens about 3 times a week.
Wow, I am so glad I came across this thread. I am a 31 year old who's been going through this same thing for years. I have noticed it's been getting worse lately. Mine also pops when drinking from a straw or just turning my head a certain way. It's definitely an uncomfortable feeling but I can normally pop it right back by turning my head and moving my jaw some. I went to a chiropractor and they took x-rays but didn't even mention the hyoid bone..just that he had no idea, I had neck adjustments done but never helped. I'm so glad to have some answers today.
I have lived with this for quite a number of years now, it started in my early teens. I am hypermobile so my best guess is that the ligaments that hold my Hyoid bone in place are weaker than they should be, however, I have no other problems being hypermobile. But everyone is different.
I understand how scary it is when it dislodges and you can't breath! I usually just tilt my head up slightly and with 3 fingers flat against where my neck and my jaw meet, I gently push until it pops back in. It still hurst afterwards though.
So little is known about the Hyoid bone dislodging, I feel some research should be done as this is causing pain, choking and general discomft for the people that experiance this. People sometimes don't believe when I tell them about it. But unfortunately for now we will just have to live with it.
Good luck to you all and I finally feel like I'm not alone/ going crazy!
Is there an exercise, massage, or anything to strengthen the muscles/ligaments around the hyoid to prevent the popping?
Hi! Dude, I thought I was crazy until I found this thread!!! This SAME THING has happened to me about four or five times in my lifetime. I'm 19, female. When it happens there's a pop and a grinding sound and then I can't breathe or swallow, and THE PAIN! It's so weird and scary. I popped it back into place on instinct. Just a hard push in the opposite direction puts it into place again. The thing that's worrying me, is that I'm getting A LOT of symptoms of hyperthyroidism (it's also in my family) but was just tested and it came up negative. Is it possible that because my hyoid bone has been pushed out of place multiple times, that it could of injured my thyroid gland? I mean, I guess it's possible... I haven't mentioned it to my doctor before because I felt kinda crazy saying something. I wouldn't be surprised if he's never heard of a hyoid dislocating so I don't wanna waste my breath.
A few years back I went to a chiropractor and he was alarmed by how tight my neck muscles are. I also have, what he thought are a lot of knots in my neck. They're very tender and painful at times. I've had them treated with massage therapy and electro stim. But, to no mercy, I still have many painful lumps in my neck and tight muscles. I have problems with my jaw and EXTREME chronic migraines since I was 6. If anyone knows if these things are related, if you know what I can do to help with all the pain I'm in, I'd be much appreciative. Lately, I've just been smoking a lot of weed and it helps my pain, but now I'm a ******* pothead and I am still in pain when I'm sober. Soooo anyway, I'm just happy I'm not the only one who has weird **** happening to their neck that literally no one has even ******* heard of. Good luck to all you out there that are suffering like me. Good ******* luck.
Same problem here for 20+ years! It'll "pop" out of place every few years. Stress seems to tense the muscles and make it happen more often. Or turning/straining my next in bed.
I wanted to share what works for me to quickly pop it back into place... I look up and swallow. It hurts like hell! Equivalent to popping your shoulder or knee cap back into place.
Anyways THANK YOU ALL! Trying to describe this to doctors and people for years is sooo frustrating! Especially trying to describe how scary it is when it's happening!!!